This 5-day retreat uses Foundation Training (FT) to help develop movement strategies that specifically meet your needs at work, home, and the gym, or on the bike, road, court, and field. You will:
Identify and change habits to manage pain and prevent injury
Improve posture, performance, and structural integrity
Increase balance, flexibility, and proprioceptive awareness
Learn decompression and anchoring techniques for the spine and joints
Grow stronger and more attuned to your body’s signals through AnatomySense
Create personalized self-care programs to integrate at home.
Gain the knowledge you need to thrive in your daily, active life through Foundation Training, based on accessible, safe movement sequences that fundamentally take you from pain to performance. Be guided step-by-step through lecture, workouts, discussion, and hands-on therapeutics to move through life with greater ease, efficiency, strength, and mobility.
Join us on the leading edge of movement science. All levels and abilities are welcome. Bodywork professionals, movement teachers, physical trainers, and chiropractors will also benefit, learning skills to take back to their practices.